Are you looking to lose weight or make a change in your body? Alex Gimenez, personal transformer and expert in nutrition brings us a quick alternative: the Challenge Transform in 90 days To verify its effectiveness, from Sports Spanish we have based ourselves on the experience of Verónica, a client who wanted to change her […]
Surely all sports lovers know or at least have heard about the Kayak, but what we probably will not know is the wide variety of modalities that it offers us. At Sport we want to help you to know everything about kayaking in a simple way. A little history Doing a bit of history , […]
It has also happened to you that you have signed up for a fitness or any other sport activity but you do not know what to wear or what garments are used? Do you want to be at the forefront of sportswear? It has also happened to you that you have signed up for a […]
We want to show you that by following these basic steps, anyone can learn to play golf in a simple way Golf is a sport of precision. An ideal sport for any age and physical shape. One of the greatest qualities of this sport is that it has no age limit. At El Negralejo Golf […]
Functions and benefits of having personal training: A personal trainer is a professional who offers services individually to the person who requires it. A client can request the services of a personal trainer for different reasons related to sport and health : Improve your physical condition Gaining muscle Enhance some physical aspect Recover from an […]
Everyone knows that for any athlete, whether professional or amateur, it is important to have a good diet as well as good training. But due to the level of life that we currently have, whether it is for work, family or training, it is very difficult to maintain this diet due to lack of time. […]
Like all athletes, in addition to good training, it is important to take care of the food. On many occasions to meet the nutritional requirements of certain sports, food is not enough and we must resort to nutritional supplements that help us face intense training days and achieve the maximum in competitions. The use of […]
This is one of the most frequent questions we ask each time our nutritionist or doctor names it. Well, then we will solve your doubts and give you some advice if you are interested in purchasing a bioimpedance scale to better control your body. Basically, we could define the bioimpedance scale as one of the […]
Greg Glassman could not imagine when in 1974 a training program began in the USA, which today would be one of the most practised sports in the world. This training system was based on performing functional movements at high intensity. Little by little, he began to use this technique to train policemen in California, later […]
As an athlete, you will know that a heart rate monitor is an essential tool in your training sessions. But … What are some of the advantages of these devices? The use of heart rate monitors during sports activities gives us the possibility to save our data and analyze them later. This means that we […]
