Sports

Transform your body in 90 days

Are you looking to lose weight or make a change in your body? Alex Gimenez, personal transformer and expert in nutrition brings us a quick alternative: the Challenge Transform in 90 days To verify its effectiveness, from Sports Spanish we have based ourselves on the experience of Verónica, a client who wanted to change her […]

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Sports

The CrossFit arrives to stay

Greg Glassman could not imagine when in 1974 a training program began in the USA, which today would be one of the most practised sports in the world. This training system was based on performing functional movements at high intensity. Little by little, he began to use this technique to train policemen in California, later […]

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